There's that old acronym people love to use to define fear, which is "False Evidence Appearing Real." But that doesn't mean that fear should be approached as silly or unimportant just because it's often based on old trauma or a long-gone relationship. All of us have experienced life-stopping terror, and whether it is real or perceived, our team of psychics agree that all fear needs to be pinpointed, faced, challenged and phased out, in order for us to live to our fullest potential.
If we don't face our fears, they can keep us from traveling a more meaningful life path for years and years to come. Our psychics advise that before we can begin to change the pattern of negativity that fear attracts, we must see what fear is actually doing to our lives.
Here are our psychic's best tips for becoming fearless:
3 fear-releasing tips
Time alone isn't enough to release emotional baggage that causes fear according to one psychic. "If it is a person who is causing this pain then I suggest clients visualize this person in front of them. Then I tell them to say, 'I release you from my energy field and I wish you well.' See the person walk away and then actually pull your energy back into yourself with your arms. Do this visualization as often as needed. Whenever you fall back into a negative/fearful thinking mode, catch yourself and repeat the visualization as needed."
She adds, "Next, focus on what you want, not what you fear and don't want. I also recommend some great reading material which reinforces these ideas in more detail: The Heart of Soul by Gary Zukov and The Law of Attraction by Ester and Jerry Hicks.
"Imagine yourself collecting all of your fears relating to any situation (past and present) in a bag," explains a California Psychic. "Then see yourself picking up this bag and feeling its weight. (When I do this with clients, they tell me they are shocked at how heavy their bag is.) Next, close your eyes, take a few deep breaths and visualize yourself lugging your bag out to the trash or even driving it to a dump. Disown any bad feelings related to the garbage you had collected. Repeat until the exercise allows you to feel lighter emotionally. Then, focus on what you would like to see yourself do now that all you have feared is no longer with you."
"The challenge is to keep fear away from you," says Serafina (ext. 9407), "so you don't dwell on it and attract even more of the negativity that comes with fear. I recently helped a woman who was having dreadful repetitive depressing dreams. I had her focus on her energy just before she went to sleep. I had her sort out the negative and positive thoughts, asking her to release the negative ones and spend time meditating on the positive ones. I use this on myself. It's amazing how well it works."
Leveling the fear field
"In the event there is a serious threat such as losing kids in a custody case or stalking…" explains another psychic, "I suggest that you look for ways to regain your strength and personal power. In situations like this - where you're not dealing with a fear that has been blown out of proportion in a person's mind - creating a fully researched plan of action will help you redirect your personal power. Taking action has the wonderful effect of shutting off that terrifying tape loop in your head."
"Weigh your fearful situations by writing down the pros and cons," says Frances (ext. 9389). "Then do some serious meditation to find what's necessary for you to prepare to make the necessary changes that will release you from your fears."
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